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Zana - Mindfulness and Compassion Course Facilitator
I am an experienced Mindfulness practitioner and a qualified tutor. I completed the 3-year Mindfulness, Compassion and Insight trainings programme run by the Mindfulness Association, as well as their teaching qualifications, and started delivering courses in 2013.
I now facilitate the Mindfulness Based Living Course (MBLC) and Compassion Based Living Course (CBLC) programmes in a variety of settings, and can also offer one-two-one or small group sessions.
I am BAMBA registered. (British Association of Mindfulness Based Approaches).
Working for over 20 years as a Massage Therapist and Osteopath led me to witness the huge link between body and mind. I believe that the experiential nature of the Mindfulness approach is a large part of what helps people move towards fulfilling their potential.
Introduction to Mindfulness Sessions £15
Mindfulness Based Living Course (MBLC)-
8 Weekly Core Sessions, Follow-up Session about a month after the end of the course. Full brochure available from Zana on request. £200
Reduction for those on benefits
Monthly drop-in meditation/practice sessions.
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